In Part 1 of this series, we explored the foundational truth behind Good Energy: feeling energized isn’t just about sleep or caffeine—it’s about how your body, brain, and environment interact throughout the day. Now, we turn our attention to the physical aspect of energy, starting with a simple but powerful idea: your body is your battery.
Why You Feel Drained (Even When You’re Rested)
Have you ever had a full night’s sleep and still felt exhausted by mid-morning? Good Energy explains that many of us burn through energy because our bodies are constantly compensating—tight shoulders, shallow breathing, long hours sitting or looking down at a screen. These postural habits silently drain us over time.
The book points out that energy leaks aren’t always dramatic. They come from subtle misalignments in how we sit, stand, move, and breathe. When your muscles, joints, and nervous system are even slightly out of sync, your body wastes energy on stability instead of performance.
Start with Structure
According to Good Energy, the fastest way to recharge is to optimize your physical structure. This doesn’t mean major overhauls or complicated routines—it means returning your body to its natural design:
Stand with ease: Ears over shoulders, shoulders over hips. No strain.
Move more often: Energy builds through momentum, not stillness.
Breathe better: Long, deep breaths tell your brain you’re safe—and turn off the “energy-draining” stress response.
Small changes in these areas help your body spend less time fighting gravity and more time supporting you.
Structure Supports Energy
In chiropractic, we see this every day. When the spine is aligned and the body is moving well, people often report not just less pain—but more energy, clarity, and resilience. Good Energy reminds us: your structure isn't just about posture. It's your power source.
Coming Next: The Energy–Environment Connection
In Part 3, we’ll explore how your environment shapes your energy—often without you noticing. Light, sound, clutter, and even colors play a role. Until then, consider one shift from today’s post: check your posture right now. Are you holding energy or leaking it?