Prediabetes is often treated as a mild concern or “not quite diabetes”—but the reality is, it’s a serious health warning. More than 1 in 3 adults in the U.S. have prediabetes, and shockingly, about 1 in 3 children now fall into this category too. That’s not just alarming—it’s a clear sign that something is very wrong with how our bodies are handling sugar and insulin.
What Is Prediabetes?
Prediabetes means your blood sugar levels are elevated above normal but haven’t reached the threshold for type 2 diabetes. However, just because it’s not “diabetes” yet doesn’t make it safe or acceptable. The damage to your health has already begun—often silently.
People with prediabetes already show signs of insulin resistance, where the body becomes less responsive to insulin and has to produce more of it to keep blood sugar in check. Over time, this can lead to weight gain, fatigue, inflammation, nerve damage, and a much higher risk of heart disease—even before a diabetes diagnosis is made.
It's About Blood Sugar Regulation, Not Labels
Rather than thinking in terms of “prediabetic vs. diabetic,” it’s far more useful to ask:
Do you have healthy blood sugar control and good insulin sensitivity—or not?
If the answer is no, then metabolic health is compromised, and action is needed—regardless of what label a lab result gives you. The line between prediabetes and diabetes is not a dividing point between healthy and unhealthy—it’s simply a technical distinction about how far things have already gone wrong.
So whether you're just above the "normal" range or already in the diabetic category, the priority is the same: restore healthy blood sugar regulation before deeper damage occurs.
What Can You Do About It?
The good news? Prediabetes is reversible, especially when caught early. Lifestyle changes can significantly improve insulin sensitivity and reduce your risk of developing full-blown diabetes.
Eat a low-sugar, anti-inflammatory diet focused on whole foods, healthy fats, and high-fiber veggies.
Move your body daily—even a 20-minute walk can improve blood sugar control.
Get enough sleep and manage stress, both of which play a role in metabolic health.
Watch out for hidden sugars in drinks, sauces, and processed foods.
Take Action Now—Your Future Health Depends On It
Prediabetes isn’t a condition to ignore—it’s your body waving a red flag. Whether you're trying to prevent diabetes, reduce inflammation, or improve energy and focus, regulating blood sugar is a key part of the puzzle.
Want support in making lasting changes for better metabolic health? We’re here to help you take the next step with guidance, resources, and care tailored to your goals.