We all know sleep is essential—but how much is enough? The answer isn’t one-size-fits-all. Your ideal amount of sleep actually changes throughout your life. Getting the right amount of rest not only boosts your energy but also supports your immune system, helps regulate hormones, and allows your body to recover from physical activity.
Sleep Needs by Age Group
Infants and Children:
Newborns (0–3 months): 14–17 hours per day
Infants (4–12 months): 12–16 hours (including naps)
Toddlers (1–2 years): 11–14 hours
Preschoolers (3–5 years): 10–13 hours
School-age children (6–12 years): 9–12 hours
Growing bodies and brains need a lot of sleep. Consistent rest during these years supports physical development, cognitive function, and emotional regulation.
Teens (13–18 years):
Recommended: 8–10 hours
Hormonal changes during adolescence can shift natural sleep cycles, making it harder for teens to fall asleep early. Yet adequate sleep is crucial for academic performance, mood stability, and healthy growth.
Adults (18–64 years):
Recommended: 7–9 hours
This range supports optimal function of the nervous system, helps manage stress, and reduces the risk of chronic conditions like heart disease and obesity. Poor sleep can also heighten pain sensitivity, which may affect chiropractic outcomes.
Older Adults (65+ years):
Recommended: 7–8 hours
Sleep can become lighter and more fragmented with age. However, quality sleep remains just as important for memory, balance, and maintaining a strong immune system.
Why Sleep Quality Matters
Quantity is only part of the picture. The quality of your sleep matters too. Things like spinal discomfort, poor sleep posture, and stress can interfere with deep, restorative sleep. That’s where chiropractic care may help improve comfort and quality of sleep.
Better Sleep, Better Health
If you’re struggling with sleep, let us know during your next visit. At Metro Chiropractic, we can help you identify physical or lifestyle factors affecting your rest—and offer guidance on improving both your sleep and your overall wellness. Sweet dreams start with a healthy spine!