Rotator Cuff Injuries: Causes, Prevention, and Care
Rotator cuff injuries are a common cause of shoulder pain, especially among active adults and those with repetitive arm movements in sports or work. Understanding the root causes, how to prevent them, and the available treatments can help you maintain strong and pain-free shoulders.
The Role of Posture in Shoulder Health
Poor posture, especially when sitting or standing for long periods, can lead to misalignment of the scapula (shoulder blade) and shoulder joint. When the shoulders round forward and the upper back slouches, the scapula shifts out of its optimal position. This misalignment creates chronic stress on the rotator cuff muscles, leading to overuse, strain, and increased risk of injury. Over time, this repetitive microtrauma can cause inflammation, pain, and even tears in the rotator cuff tendons.
Prevention Through Postural Awareness and Strengthening
Preventing rotator cuff injuries begins with improving posture and body mechanics:
Postural Correction: Keep your shoulders back and down, with your head aligned over your spine. A strong and stable spine through strength training is essential to support upright posture and reduce shoulder strain.
Ergonomic Adjustments: Ensure your workstation supports neutral shoulder and arm positions.
Stretching & Mobility: Daily stretches for the chest and shoulders can counteract tightness from slouching.
Incorporating shoulder, scapular, and spine stabilizing exercises three or more times per week will further reduce the risk of injury and improve function. These exercises help build strength, create proper alignment, and establish healthy movement patterns that support long-term shoulder and postural health.
Treatment at Metro Chiropractic
At Metro Chiropractic, we take an integrated approach to treating rotator cuff issues. One of our key techniques is Active Release Technique (ART), a hands-on therapy that breaks up adhesions in the muscles and fascia, restoring normal motion and reducing pain. ART targets the exact area of tension within the rotator cuff complex and surrounding structures.
In addition to ART, our care includes:
Chiropractic adjustments to correct spinal and shoulder misalignments
Guided rehabilitative exercises to strengthen the rotator cuff and stabilize shoulder movement
Massage therapy to reduce muscle tension, enhance circulation, and support recovery
Reclaim Shoulder Comfort and Function
If you’re experiencing shoulder discomfort or want to proactively protect your rotator cuff, Metro Chiropractic is here to help. Our customized treatment plans restore movement, relieve pain, and support long-term shoulder health.