In Alaska, summer means salmon—and not just for the thrill of the catch. For many Alaskans, this season marks the time to stock freezers and fill pantries with one of nature’s most powerful superfoods. Wild-caught Alaskan salmon isn’t just a delicious local staple—it’s also packed with omega-3 fatty acids, which play a major role in supporting whole-body wellness.
Let’s take a look at why enjoying salmon this time of year is such a good thing for your health—and how omega-3s can complement your chiropractic care.
The Omega-3 Advantage
Omega-3 fatty acids, especially EPA and DHA found in salmon, are essential fats that our bodies can’t produce on their own. These healthy fats are known for their anti-inflammatory properties, which help reduce stiffness, joint pain, and even symptoms of arthritis. For chiropractic patients dealing with back, neck, or joint discomfort, a diet rich in omega-3s can help support healing and reduce inflammation naturally.
In addition, omega-3s support heart health, brain function, and even mood regulation. They’ve been linked to lower blood pressure, improved cognitive function, and a reduced risk of depression—making them beneficial for both physical and mental well-being.
A Local Superfood That Supports Your Spine
What makes Alaskan salmon so special? Unlike farmed fish, wild salmon from Alaska feed on a natural diet, resulting in higher omega-3 content and fewer contaminants. They’re also lean, protein-rich, and filled with vital nutrients like vitamin D and selenium—nutrients that support muscle recovery and bone strength, two key components of spinal health.
Whether grilled, smoked, baked, or jarred for winter, salmon is a smart and delicious way to nourish your body, reduce inflammation, and keep your spine supported year-round.