Getting a good night’s sleep is one of the most important things you can do for your health. Yet millions of people struggle with sleep issues that leave them feeling tired, foggy, and more prone to stress and physical discomfort. Two of the most common sleep problems—insomnia and sleep apnea—can interfere with your body’s ability to rest and recover. Understanding these conditions and how to manage them is the first step toward better sleep and better health.
Insomnia: Trouble Falling or Staying Asleep
Insomnia is a widespread sleep disorder that makes it hard to fall asleep, stay asleep, or return to sleep after waking. It can be short-term (caused by stress or lifestyle changes) or long-term, lasting weeks or more.
What Contributes to Insomnia?
High stress or anxiety
Irregular sleep schedules
Physical discomfort or pain
Excessive screen time before bed
How to Improve Sleep:
Stick to a consistent bedtime, even on weekends.
Avoid screens and stimulating activities an hour before sleep.
Try relaxation techniques like deep breathing or gentle stretching.
Consider taking magnesium before bed—this mineral can help relax muscles and calm the nervous system, making it easier to fall asleep naturally.
Address any pain or tension that may be keeping you up—chiropractic care can help ease musculoskeletal discomfort that interferes with sleep.
Sleep Apnea: Interrupted Breathing at Night
Sleep apnea occurs when breathing repeatedly stops and starts during sleep, often without the person being aware. Obstructive sleep apnea, the most common type, happens when throat muscles relax and block the airway.
Signs of Sleep Apnea Include:
Loud, chronic snoring
Gasping or choking sounds during sleep
Morning headaches or dry mouth
Persistent daytime sleepiness
What Can Help:
Medical evaluation to confirm diagnosis (a sleep study may be required)
Weight management and sleeping on your side
Use of CPAP machines or oral devices to keep airways open
Sleep and Spinal Health Are Connected
Tossing and turning all night can be caused by various nerve, muscle, and skeletal injuries. When your body is in less pain, your body rests more easily and deeply. Chiropractic care helps relieve these symptoms, reduce physical stress, improve posture, and support overall health—all key ingredients for better sleep quality.