When it comes to health, diet is one of the most important foundations for wellness. Just as proper alignment keeps the spine healthy, the way we eat can support energy, healing, and overall balance in the body. While nutrition can feel complicated, it often comes down to three simple questions: When should I eat? What should I eat? And how much should I eat?
1. When You Eat
Timing matters. Our bodies work best when meals and snacks are consistent. Eating too late at night, skipping meals, or grazing all day can disrupt digestion and energy. For most people, aiming for three balanced meals with room for a healthy snack or two works well. Listening to your body’s natural hunger and fullness cues is just as important as the clock.
2. What You Eat
Food is fuel, but not all fuel is the same. Whole, nutrient-dense foods such as lean proteins, fresh fruits and vegetables, and healthy fats give your body what it needs to thrive. Minimizing processed foods, sugar, and empty calories helps reduce inflammation and supports your body’s natural healing. A balanced plate with color and variety is a simple way to make sure you’re covering your bases.
3. How Much You Eat
Portion sizes can sneak up on us. Eating more than we need, even of healthy foods, can weigh down digestion and energy. On the other hand, eating too little can leave the body under-fueled. A helpful guide is to eat until you feel satisfied, not stuffed. Slowing down, chewing well, and paying attention during meals makes it easier to notice when your body has had enough.
Putting It All Together
The fundamentals of diet—when, what, and how much—work together like building blocks. Eating at the right times, choosing nourishing foods, and finding balance in portion sizes can improve digestion, boost energy, and support overall health.
This blog is the first in a series where we’ll explore each of these fundamentals more deeply. Stay tuned as we take a closer look at “When” in our next post!